Moving into Agelessness - by Roger Tolle, Trager instructor
Roger Tolle illustrates why and how movement is important to a feeling of ageless freedom, ease, and well-being. Themes include movement exploration for its own sake, integration in everyday activity, using pleasure sensations as a guide, and lightness in gravity.
The entire 17-minute video may be ordered by clicking here and is available here in four parts for easy online viewing:
Part 1: Movement is Aliveness, Movement Defines Us
Part 2: Attending to Sensation, Developing a Practice of Movement, Staying in Inquiry
Part 3: Improving Movement Quality, Freeing, Quickening, Softening
Part 4: Playing in Gravity, Resting on the Ground, Rebounding, Swinging
This Feeling: Trager Instructor, Roger Tolle's lastest video, "This Feeling", beautifully demonstrates the fluidity and suppleness that a recipient experiences during a Trager session.
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